The Calming Book of Healing Hugs: Stay Connected and Rediscover the Power in a Hug

Everyone loves a hug! We love giving and receiving hugs and we need hugs especially when we are going through challenging times. This Healing Hug book gives you tips and techniques on looking after yourself, expressing yourself with the ones you love and also with those in the wider world. This Healing Hug book will hopefully make you feel hugged whilst reading it. We all miss hugging family and friends, when we can’t be near them, knowing how powerful the connection of the human touch can be. Especially for people who live alone, the loneliness can become palpable. A Healing Hug can help to give someone the strength to carry on.

When times are tough or life gets busy, the little things can make a big difference so starting with you, think about how it feels to give and receive a small kindness - what we call a Healing Hug. We only need a few minutes a day to start living a connected life, one Healing Hug at a time.

Karen and Devon Burke run the MindBody Therapy Centre (www.therapy4life.net) where all their clients feel hugged. They also run a social enterprise, T4H and love to share hugs; love and laughter with people they meet, whether virtually or physically.

MindBody Publishing www.MindBodyPublishing.net