The Little Book of Sleep Meditations

Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized

Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels.

Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find:

• Information on why sleep is so important and a breakdown of the sleep cycle

• Advice on sleep hygiene and how to make your bedroom a peaceful environment

• A beginner's guide to meditation and the benefits it brings

• 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts

• Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditation

Your journey towards better sleep starts now.