Learn how to manage your emotions and improve your people skills with this book, which is bursting with advice on emotional intelligence and how to harness it

Emotional intelligence (or EQ) is the ability to perceive, use, understand, manage and handle emotions - and it is becoming an increasingly valued skill set in our personal and professional lives.

How to Grow Your Emotional Intelligence is a practical guide filled with tips to help you hone your skills in the four key areas of emotional intelligence.

In its pages you will find out how to:

• Develop self-awareness - you will be able to recognize and manage your emotions, objectively evaluate yourself, and understand how others perceive you

• Master self-regulation - you will learn how to control your emotions and channel them appropriately

• Be more socially aware - you will discover how to be more empathetic and a better listener

• Build healthy relationships - you will find out what the building blocks of a strong relationship are, how to manage conflict and why effective communication matters (and how to improve yours)

This is your one-stop shop to unlocking the art of emotional intelligence and becoming a more discerning, resilient individual.