My Good Night Journal
Harriet Dyer
My Good Night Journal
Harriet Dyer
This bedtime workbook is for children aged 7-11
Packed with soothing ideas and gentle activities, My Good Night Journal will help you to find calm and sleep well
A good night's sleep can make you feel like a superhero with all the energy in the world! But when you're feeling worried, it can be tough to switch off your brain and relax before bedtime.
With My Good Night Journal, say goodbye to your worries and hello to a night full of calmness and sweet dreams. You will learn how to:
Transform your bedroom into an incredible zen den
Create a special calming bedtime routine
Let your worries float away with mindful breathing
Make your very own cosy night-light
And much, much more!
Parents, this is for you: This book has been peer-reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
Order online and we’ll ship when available (1 January 2045)
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.