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Home / Books / Personal development / The Anxiety Fix
The Anxiety Fix
Paperback

The Anxiety Fix

Summersdale Publishers
$26.99
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Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:

Identify your anxiety triggers 

     Develop your self-belief 

     Learn coping strategies for stressful situations 

     Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

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MORE INFO
Format
Paperback
Publisher
Summersdale Publishers
Country
United Kingdom
Date
25 June 2024
Pages
160
ISBN
9781837991600

Quieten your mind with this guided journal, filled with practical tips and simple strategies for managing feelings of anxiety

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! Brimming with practical activities and inspiring words, The Anxiety Fix is a gentle and encouraging guide to help you flourish.

Working through the prompts and exercises in this journal will help you to understand your worries and take control of your anxiety. The activities in these pages will also help you to:

Identify your anxiety triggers 

     Develop your self-belief 

     Learn coping strategies for stressful situations 

     Discover self-care inspiration to nurture your well-being

Whether you have a dream you want to achieve or you're seeking a calmer state of mind, this book will provide you with the tools to conquer your anxiety, boost your well-being and live a happier, more fulfilling life.

Read More
Format
Paperback
Publisher
Summersdale Publishers
Country
United Kingdom
Date
25 June 2024
Pages
160
ISBN
9781837991600

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