Temel Kilavuz Somon PiŞirme: 100 deliciosas recetas de pollo para cenas faciles, estofados y alitas que le encantaran
Kıvanc Bozkurt
Temel Kilavuz Somon PiŞirme: 100 deliciosas recetas de pollo para cenas faciles, estofados y alitas que le encantaran
Kıvanc Bozkurt
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Somon, tipik olarak bulundugu okyanusa goere siniflandirilan yagli bir baliktir.
Pasifik'te Oncorhynchus cinsinin bir parcasi olarak kabul edilirler ve Atlantik'te Salmo cinsine aittirler. Yalnizca bir goecmen Atlantik turu vardir, ancak mevcut bes Pasifik somonu turu vardir: Chinook (veya kral), sockeye (veya kirmizi), koho (veya gumus), pembe ve chum.
Somondaki B12 vitamini, kan ve sinir hucrelerinin vizildamasini saglar ve DNA yapmaniza yardimci olur. Ancak sagliginiz icin somonun gercek guzelligi, zengin omega-3 yag asitleridir. Omega-3'lerin cogu temel yag asitleridir. Vucudunuz onlari yapamaz, ancak vucudunuzda kritik roller oynarlar.
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