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Are you sick and tired of having to apologise for overreacting and for accidentally hurting people who are important to you? Are you sick and tired of having to explain yourself?
Would you want to find out how to control your anger so it doesn't get the better of you? Would you want to know how to prevent the negative effects of rage from having a physical and mental toll on you? Are you prepared to accept responsibility for your feelings and take action to deal with the issue of anger that you have? If you've given any of these questions a positive response, then this is the book you should read.
Keeping all of this in mind, I decided to write this book in the hopes that it would make the material much more accessible to other people who share similar goals and are prepared to break free of destructive patterns of behaviour and stop allowing their emotions to rule their lives.
A significant number of people report that they have difficulty adequately managing these unpleasant feelings. People who are unable to recognise and manage their feelings often find themselves trapped in a vicious cycle of emotional upheaval, which leaves them feeling powerless and overwhelmed. It is necessary to recognise that everyone has bad feelings, but knowing how to control them is the key to restoring emotional balance and finding peace inside oneself. While it is essential to recognise that everyone experiences negative emotions, it is also essential to learn how to manage them.
