Intermittent Fasting

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Unlock the benefits of intermittent fasting with this thorough guide. This book will be your go-to resource for mastering the art of intermittent fasting, from understanding the science behind it to creating individualised plans for various age groups.

In addition to helping you lose weight, this book will also improve your overall health and increase your energy levels. With chapters covering everything from the theory behind Intermittent Fasting to the precise meal plans and recipes, this book has everything you need to begin your journey toward a better you.

Intermittent Fasting provides a comprehensive overview of the trend of intermittent fasting. This book will demonstrate how to safely and effectively incorporate intermittent fasting into your lifestyle. It was written with consideration for men, women, children, and the elderly. You will learn about the various types of fasts, the science behind them, and the possible benefits of this practise.