Beat Depression

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This very supportive book, by an author who has suffered from depression

and come through it, will really make a difference.

It goes straight to the source of the condition, moving the reader step-bystep

from hopelessness to relief and happiness.

• What’s happening when you’re depressed?

• Why me?

• Step-by-step strategies to heal your mind

• Self-help therapies that will serve you for a lifetime

• Refashion your brain and learn the art of enjoying life