Whether we're struggling with energy levels, focus or mood swings - our brains hold the answer. Not only that, they also have a direct impact on our quality of life now and into old age. An increasing quantity of neurological research is proving that how we care for our brains governs how well we live, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this.

From nutrition and sleep to continuous learning and the company we keep, everything we do has an impact on our brains, which means everything we do better helps them to thrive.

Braincare is the new self-care!