The inspirational self-help guide to giving up alcohol, by BBC presenter Sharon Hartley.

After years and years of drinking too much, too fast and too often, Sharon Hartley jumped off the hangover hamster wheel of hell. She stopped drinking, and started living in ways she didn't think possible.

In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to do the same. She asks you to commit to 100 days alcohol free - a tipping point where the true life-changing magic happens as the clouds begin to lift, and the dial starts to shift.

As you embark on your 100 days, Sharon shows you how to navigate social situations, banish triggers, and find the will to set out on a life-changing path of exciting self-discovery.

Funny, full of warmth and brilliantly down to earth, this is the book you need to take that leap and banish the booze once and for all.