The world of sports is ever expending and continuously progressing. Sportsman and coaches are not being satisfied to rest on their level or mailing they"re at most endeavors to put their foot forward to attain higher and higher standard throw training and exercises. In today"s techno-scientific age, the world is progressing with tremendous speed in all field of life and it has not even spared games and sport. Technical information has transformed the level of presentation in games and sports discipline. Know because of coach"s who wants to train their athletes to perform at optimum level and for this they are using different scientific methodologies. This can be observed from the basis of the fact that of that present day. It is unwise as well as worth less to build a roof at the top without having built a strong base first, like wise specialized in any branch of knowledge can be possible if the basic concept in that in that discipline are not clear. Some can be applied with physical education programs where skills and techniques of any games/sports should be basically understood and mastered in the beginning. The general nature humans are competitive and determined to excel in sports performance. Not only an individual but every country wants to show its domination by challenging the other countries. The challenge stimulates, motivates and inspires all the countries to sweat, endurance and skill in present competitive sports world