The Usborne Teen Survival Guide

Caroline Young

The Usborne Teen Survival Guide
Format
Paperback
Publisher
Usborne Publishing Ltd
Country
United Kingdom
Published
9 May 2024
Pages
288
ISBN
9781805071167

The Usborne Teen Survival Guide

Caroline Young

Helping teens to be their best happy, healthy selves - both physically and mentally. The teenage years can be a turbulent time, and managing the pressures of school, friendships, puberty and family life is tricky for many young people. This book takes an honest look at some of these issues, and offers plenty of tips and suggestions to help teenagers cope with anxiety and stress. Many aspects of self-care are explored, including eating well, sleeping enough, doing things you enjoy and socializing. There's guidance for managing social media too, and a 'happy, healthy life plan' to take forward. In a time of many pressures on young people, this book offers both insight, and sound friendly advice.

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