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Home / The OCD Recovery Journal
The OCD Recovery Journal
Paperback

The OCD Recovery Journal

Cara Lisette, Phoebe Webb
$48.99
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The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.

This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

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MORE INFO
Format
Paperback
Publisher
Jessica Kingsley Publishers
Country
United Kingdom
Date
21 March 2024
Pages
128
ISBN
9781805010951

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.

This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

Read More
Format
Paperback
Publisher
Jessica Kingsley Publishers
Country
United Kingdom
Date
21 March 2024
Pages
128
ISBN
9781805010951

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