The Best DASH Diet: Tackle Hypertension And High Blood Sugar
Fern J Kessler
The Best DASH Diet: Tackle Hypertension And High Blood Sugar
Fern J Kessler
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DASH is based on healthy eating principles that lower blood pressure, reduce the risk of heart disease, stroke, and some types of cancer, and support reaching and maintaining a healthy weight. It is rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts.
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