Meal Plan Book: Painful period + weight loss diet

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Each plan includes grocery lists, recipes, and step-by-step meal prep instructions. The majority of the batch-friendly recipes are suitable for a Mediterranean or DASH diet, and they also provide nutritional information, allowing you to effortlessly include them into your meal planning.