Dash Diet Cookbook: Quick and Easy Low Sodium Recipes to Lose Weight and Lower Blood Pressure

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Previous study has indicated that those who follow the DASH diet may be able to lower their blood pressure by a few points in as little as two weeks. Their systolic blood pressure may decline by eight to fourteen points over time, lowering their risk of cardiovascular disease dramatically.