Mediterranean Diet Cookbook: For Your

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Greek Grilled Eggplant with Basil and Parsley, Kale Salad with Quinoa, Chickpea Salad, and Roasted Root Veggies & Baked Halibut are ideal for a romantic meal for two-or for dinner one evening and lunch the following.

People who follow the Mediterranean diet for two years have a higher life expectancy and a reduced risk of chronic illnesses than other people.