The Best Anabolic Diet: For Rapid Weight Loss

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A maintenance ph , a cutting ph , and a bulking ph . The maintenance or start-up phase, focused on weaning people off their carbohydrate dependency and introducing more healthy fats. Regardless of how X r n d someone was, this phase w uu ll a r -r ut

m n

l w r ( nd t t ll
r ) u k d nt thnking
rb r wh ll n d During this phase, which typically lasted three to four weeks, people ate a tr t ratio of 60 percent fat, 35 percent protein, and only 5 percent carb, consuming calories equivalent to 18 times their bodyweight. As an example, a 200-pound male would consume roughly 3,600 calories per day.