The Volumetric Diet: Recipes to feel good

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The Ultimate Volumetrics Diet also includes the following elements:

Tips for Losing Weight on a Budget and in Less Time

Myth busters debunk common misconceptions regarding diets and dieting.

Food purchasing techniques and alternatives for saving time or money

Eating out game plans, including menu buzz phrases, crucial questions, calorie labels, and more

New ideas for feeding the family and hiding vegetables in beloved recipes