Make a habit change: Step-by-step instructions

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Even the ideal diet with the correct foods will fail if done in the usual dieting manner. Because weight loss professionals are more concerned with biology than neurology, we get amazing nutrition lectures followed by the same stupid advice to immediately start eating entirely different meals from the ones you’re usually accustomed to eating, and give up everything else.