Diet and Nutrition: For Athletes

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You will discover:

A streamlined method for what to eat, when to consume it, and what to avoid in order to get the most out of your strength training routines.

An easy-to-follow nutritional plan that does not forbid you from eating all of your favourite foods.

The lowdown on calories, protein, carbohydrates, and fats - removing all the ambiguity.

The Seven Golden Rules of Clean Eating

The best pre- and post-workout foods to help you build a leaner, stronger physique.

Which natural supplements might offer you an advantage - and which should be avoided.