Autoimmune Protocol Diet: Recipes That Good For The Body And Mind

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This valuable resource includes a concise introduction to the AIP and its benefits, tips on transitioning your diet, happy gut guidelines, a list of items to stock in your kitchen, time-saving techniques, foods-to-eat and foods-to-avoid lists, a one-week meal plan, and advice on reintroducing foods, in addition to a wide variety of nourishing recipes.