The Ornish Diet: Easy recipes for beginners

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A must-read for anybody interested in calculating nutritional needs, determining their necessary macronutrients, determining what foods to consume, and figuring out how to make nutritious meals while still managing their body weight on this innovative diet. This comprehensive Ornish diet guide will teach you: What the Ornish Diet is. How Does the Ornish Diet Work? What Foods Are Allowed on the Ornish Diet. What Foods to Avoid on the Ornish Diet The Health Advantages of the Ornish Diet A complete 7-day Ornish Diet Meal Plan How Balanced Nutrition Can Aid in Weight Loss And Much, Much More…