Bariatric protein cookbook: For Athletes

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Learn why protein is important in a post-bariatric diet, how to set up your post-op kitchen, what your diet will look like in the first three months after surgery, and what it will look like beyond the first three months.

Sample meal plans and recovery tipsThe first three months after bariatric surgery will lay the groundwork for your post-op rehabilitation. Meal plans, schedules, and advise on what foods to avoid can help you get through each step smoothly, from clear liquids to eating a broad diet again.