The new blue zone diet: For weight loss

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People in the blue zone eat a variety of garden vegetables while they are in season, and then pickle or dry the ur lu to enjoy during the off-season. The best lifespan foods are leafy greens including spinach, kale, beet, and turnip top, chard, and collard. All year long, blu zones meals are dominated by seasonal fruits and vegetables, healthy grains, and legumes.