Diet with high protein content: The plant-based vegan diet for athletes

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Protein, as you are surely aware, is a vital component of our bodies’ cells. Protein is used by your body to repair tissues, develop muscles, and make hormones, enzymes, and other biochemicals. A plant-based diet is preferred by most athletes because it meets the nutritional needs for peak performance.