Lower Triglycerides Cookbook: Essential Guide

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Triglyceride is the most common form of fat in your body. This is what clings to your hips or adheres to your stomach. When you gain weight and refer to yourself as having gained fat, you are really referring to this form of fat. Triglycerides are obtained directly from the food we consume, as you may have surmised. If you eat more calories than your body requires, the fat that is deposited is triglyceride fat, which is mostly derived from carbs.