Recipes to Enhance Brain Function, Mood, Memory, and Mental: Healthy recipes

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Lucy C. Bertrand’s The Healthy Mind Cookbook uses the most recent brain research to discover foods that help boost the brain’s capacity to govern cognition, emotion, and physical function-all of which influence memory and mood. She then takes the best of brain research and applies it in the kitchen, utilising tasty nutrient-dense meals as a tool for supporting a healthy mind from infancy to the golden years.