Athlete’s Cookbook: Protein-rich recipes to train, recover and perform

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With: Morning meals to energise your day (Almond Butter-Banana Pancakes, Harissa Baked Tofu), you can put healthful, whole foods on the table quickly and economically.

Sports beverages created at home to keep you going throughout your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)

Main courses that are nutrient-dense to assist recuperation (Almost Instant Ramen, Naked Samosa Burgers)

Sweets that are good for your health (Two-Minute Turtles, Mango Sticky Rice)

Every recipe has oil-free variations, as well as gluten-free and soy-free choices.