Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Calm the mind and find peace with these simple mindfulness meditations!

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.

Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!