Weight Lifting Log Book

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Are you looking for a fashioned logbook to record your workouts and daily exercises? Then, our handy and easy-to-use weight lifting logbook is perfect for you!

Our logbook helps you track of types of exercise, sets, body measurements, tempo, rest intervals, and cardio efforts. It also has pages for goals, from fitness and health goals to sleep, and can easily be tossed into a gym bag.

Book features:

? Detail-oriented, organized, and accurate;

? ??Double-sided;

? Perfect for recording your progression;

? Helps you to stay motivated and disciplined;

? Excellent for beginners and advanced alike;

? Matte Finish Softcover

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So scroll up and add to your cart now!