Vegetarian diet for beginners: Vegetarian diet for beginners

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This book will teach you how to cook quick, healthful plant-based meals that are easy to prepare and use inexpensive, readily available materials.

The following is a list of what’s contained in the Whole Food Plant-Based Cookbook:

Basics of Whole Food Plant-Based Nutrition - Learn all there is to know about the WFPB Diet, including what foods to eat and which to avoid, how it varies from vegan and vegetarian diets, the underlying principles for success, and much more.