Dash Diet cookbook: The complete guide to the dash diet with fantastic low-sodium recipes

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This book was written to help you discover the secrets of quick, heart-healthy meals that are easy to prepare and use inexpensive, readily available ingredients.

Here’s a list of what’s included:

DASH Diet Fundamentals - Learn all there is to know about the DASH Diet, including what foods to eat and what foods to avoid, as well as the underlying principles to follow.