High Fiber Diet Cookbook: How To Lose Weight with A High Fiber content Diet
Anna F Kemp
High Fiber Diet Cookbook: How To Lose Weight with A High Fiber content Diet
Anna F Kemp
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The importance of fibre cannot be overstated.
It goes undigested in your stomach and ends up in your colon, where it feeds on friendly gut bacteria, providing a variety of health advantages.
Certain types of fibre may help you lose weight, lower your blood sugar, and prevent constipation.
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