Complete Guide To Intermittent Fasting For Beginners: How to Lose Weight and Increase Your Energy

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Intermittent fasting is promoted as the simplest and most efficient way to lose weight. And there’s no denying it: all you have to do is not eat at specific times and eat at certain times to get your body into a fasting state long enough to lose weight consistently - no calorie tracking, carb counting, or other macronutrient counting required!