Complete Guide To Intermittent Fasting For Beginners

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In this new book, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn’t involve too much of a change to your way of life, with chapters that provide:

An insight to intermittent fasting

The myths about it that just aren’t true

How it impacts your brain and body health

Fasting for weight loss

How it helps to fight nasty, chronic and sometimes deadly diseases

Getting the most from your fasts

And much more…