The Intermittent Fasting For Beginners: Step By Step

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Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation–and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.

Intermittent Fasting for Beginners includes:

The fasting curious–A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track–Choose the plan that works for your lifestyle and goals with weeklong meal plans–each including schedules and suggested meals. Fresh food–Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.