Bedtime Stories for Adults: Relaxing Sleep Stories to Calm Your Mind and Fall In A Restful Deep Sleep. Overcome Insomnia, Overthinking, and Powerful Guided Meditations to Defeat Anxiety and Daily Stress

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In this book, you will take a journey with Gwenda as he learns how to cope with insomnia. Faced with sleepless nights, Gwenda uses the time for reflection and receives insights that will not only help you fall asleep, but will also show you how to live a more meaningful and connected life. This book is equal parts story, teaching, and meditation. Practical tools to overcome insomnia, as well as more peace, resilience, and an expanded awareness of what you believe is possible.