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Did you know that most of the diets that are on the internet where they have to eat less than they are used to or what their body needs to, just make them feel tired and angry?
This book and this diet will be the answer and solution to all those questions. The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
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This book is for womens. Here they will find all the benefits that the keto diet will have in their daily activities, in their performance, in their health, in their brain, in their menstruation cycle, and a lot of other things that they will find interesting.
Here, they will find chapters with explanations and fantastic recipes to prepare:
What is the keto diet? Benefits of keto for women Diabetes prevention How your body will start to improve when you start keto Ketogenic and fertility Keto Breakfasts, Keto Lunch, Keto Dinners, Keto snacks, and Keto drinks Keto SMOOTHIES recipes A 7 days meal prep plan
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