Understanding the Weight You Carry: The Weight Loss For People Who Feel Too Much Program

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

From internationally renowned intuitive counselor, life coach, motivational speaker a four-step, eight-week program for managing empathy overload–the hidden cause of unwanted weight gain. From her personal experience and work with thousands of clients,

He understands the real reason many of us struggle to lose weight and keep it off. It isn’t that we don’t know what to eat or that we don’t have enough willpower; it’s that we are responding to feeling too much.

Weight Loss for People focuses on the keys to weight loss for sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situations that can trigger disordered eating.

With a simple, practical program, he shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and your food.