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When it comes to any kind of lifestyle shift, it is absolutely necessary to have a plan. Not having a plan can leave you frustrated and broke, especially when it comes to diet. Changing your eating plan affects different parts of your life. You will need to consider your bank account, available time, allergens, your preferences, and the preferences and dietary needs of those in your family - assuming you don’t live alone. You will also need to find the types of food to include in your anti-inflammatory diet and which not to. By combining all this information, you can successfully develop a plan that clears your path to decreased inflammation.
This book covers the following topics:
Chronic inflammation
Symptoms to look for
How to uphold an active lifestyle on the anti-inflammatory diet
The anti-inflammatory kitchen and pantry
Anti-inflammatory foods and their health benefits
Breakfast recipes
Lunch recipes
Sides
Dinner recipes
Snack recipes
Desserts and smoothie
The lifestyle approaches
Just a few more things to get you started
…And much more
I honestly think there isn’t too much thought that needs to be put into starting this diet because it is relatively easy. Just make healthy food choices and find recipes that you might enjoy, because just like any diet, if you don’t like it, you will not last very long in it. Please, do remember that you don’t have to be 100% perfect. Take it easy, and kiss it. By which I mean Keep It Stupid Simple.
Long-term changes take some time to stick, and you need to cut yourself some slack during this process. Don’t feel sad if you don’t notice any changes over a short period because sustainable lifestyle changes don’t happen overnight. Rome wasn’t built in a day, am I right?
Do you want to learn more? Don’t wait anymore, press the buy now button and get started.
