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Are you a woman struggling with anger?
Do you want to break the circle of anger and managing your emotions?
If yes, then keep reading…
Anger is the worst form of emotion often directed to our loved ones and those around us. This intense emotional response is often strong and most people don’t have an actual control of its occurrence. In a relationship, anger occurs when a partner feels threatened or hurt by the other. Sometimes anger transpires during a conversation when a person feels accused or threatened by a particular phrase.
Even though most perceived threats are not threating at all, it is very important that an individual is able to manage his or her own anger. In relationships, personal boundaries are very important. These personal boundaries become even more important in committed relationships, where an individual will need a particular space, away from the significant other. A partner constantly crossing a set boundary is ultimately violating your personal privacy and the only emotion relevant as a response is the anger emotion.
Most of the times, women get back to each other by doing something even worst in order to make the other person feel the same emotion. On the other hand, some will just react with rage, and yelling, or even resort to physical violence as an expression of the anger emotion.
The limitation of anger control depends on the amount of pressure felt at a particular time. Calmness could be ultimately determined by the amount of anger pressure felt at this period of time. The willpower to remain calm and in control of the situation is only limited to time.
This book covers the following topics:
Differences in anger between women and men
Moms are for life - why the teen age, then?
Finding your own voice in conversations
Don’t exasperate - illuminate
Getting to the source of the problem
Anger management exercises that improve your quality of life
Release your anger with exercise
Give yourself a break
The use of anger management techniques: putting them together
…And much more
People tend to label anger as a common emotion that has to be dealt with by constant suppression, but the effect of anger on your body system makes it very crucial to master the methods of channeling the emotion towards something even better than explosiveness.
Also, anger has a direct effect on your physical and mental health. Adrenaline level is evidently increased when anger is felt, blood pressure is elevated, and heart rate consequently increases. The flight response as a result of anger provides the foremost and immediate reaction or first aid to calm the brain down. At times, sadness, hurt and fear are the underlying elements of anger. In fact, some people use anger to hide such emotions in an attempt to make people think they are strong and not sad, hurt or fearful.
The instant behavior to protect your emotions or ego from the external sources of psychological, cognitive and behavioral threats can be portrayed by anger. This is because your action is more conscious, even as you fight a particular feeling using another.
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