This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Do you want to learn how to stop unhealthy diet habits and emotional eating with relaxing self-guided hypnosis and meditation?
If yes, then keep reading…
Hypnosis can be defined as a state of complete focus and concentration, in which a person becomes less aware of their surroundings, and more inwardly focused. This state of heightened focus and awareness can also be referred to as a hypnotic trance. Hypnosis is used widely to treat physical and psychological conditions, though in these settings, it is more commonly referred to as Hypnotherapy.
This book covers the following topics:
Guided meditation and self-hypnosis to lose weight
The power of guided meditation
Meditation for a mindfulness diet
Relaxation to promote physical healing
What cause obesity?
Better sleep and more energy through meditation
Portion control hypnosis
Hypnosis for natural weight loss
Meditation to burn fat
The hypnotic gastric band
The process of hypnosis for weight loss
How to eliminate cravings
Stop procrastination hypnosis - be in the moment
Stop procrastination hypnosis - eliminate distractions
Mechanics of weight loss
…And much more
The goal of the hypnotherapist is not to take control over the person or provide them with the answers; it is to help the individual solve their own problems, and the individual in the hypnotic state always has control. Even when a person is hypnotized, they will not follow instructions against their own wishes. Remember, you’re always in control!
