Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anger, Anxiety, Depression and Negative Thoughts

Mark Taylor

Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anger, Anxiety, Depression and Negative Thoughts
Format
Paperback
Publisher
17 Books Publishing
Published
4 March 2019
Pages
106
ISBN
9781801490122

Cognitive Behavioral Therapy: The Ultimate Guide to Overcome Anger, Anxiety, Depression and Negative Thoughts

Mark Taylor

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason?

If you can relate to these scenarios, then you are not alone.

This book provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Inside this book you will discover:

An in-depth analysis of anger, anxiety, depression, and negative thoughts The most effective methods used in cognitive behavioral therapy Simple steps you can implement daily to transform your life in just 21 days How to control your emotions and subsequently take control of your life How to be assertive without being aggressive in your relationships with others A practical guide for living your best life now and much more!

Many books that talk about cognitive behavioral therapy tend to be overly clinical in their approach and esoteric in their methods. In turn, these types of medical jumbo jumbo makes it extra difficult for the average person to clearly understand the concept, much less internalize the message enough to apply it to practical use in his or her everyday life. This book brings your common emotional problems to the forefront. It then breaks down the solution that is cognitive behavioral therapy, which essentially is all about putting you in better control of your emotions.

To ensure that you get the most from this book, there is a step by step guide included in the book for daily application. Those steps will get you from where you are now to exactly where you want to be in the future. There is no magic to it. All that is required is a little effort from you, and it starts by you simply flipping to the next page.

This item is not currently in-stock. It can be ordered online and is expected to ship in 7-14 days

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.