Keto Meal Prep: The Ultimate Keto Meal Prep Guide To Make Delicious And Easy Ketogenic Recipes For A Rapid Weight Loss

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There is truly nothing to f r wh n it
m
t changing your di t, if
u'r open to th h l
f a littl t hn l g . Ch nging n ‘ diet
n b
xtr m l
tr
ful f r many.

Particularly when th
d n’t f l th t th
h v

ntr l v r it, lik when th 'v b n told th
must follow a

ifi
r t
l t h l manage a hr ni di

, or th
r
nt th di ru ti n to their n rm l r utin .

Admittedly, th initial h ng
can be n adjustment but th nkfull , thi book reveals how im l it is t f ll w k t m l r .

Wh l w carbs?

Wh n
u
t carbohydrates it r i

ur blood ug r level. Thi in turn causes your b d to r l

in ulin. It i insulin’s j b to get that sugar (glu

) out of th bloodstream nd into your cells.

First it tries putting glucose int mu l

nd wh n th mu l

r full of glu

, insulin um
th r m ining glu

int f t cells. Whil the in ulin i doing it w rk
ur body will burn the glu

in your bloodstream fir t b f r tr ing to burn
ur f t.

S , if
u
n k

th glu

l v l low in th bl d tr m, insulin won’t ut th t glucose in your fat
ll and the b d h
v r little glu

in th bloodstream to u
f r n rg . Therefore, th b d must u

m thing else, lik fat, to burn for energy.

Thi i th th r behind l w
rb di ting.

This book includes:

The basic principle of the ketogenic diet Why keto meals How to avoid commmon mistakes for beginners The pros and cons of a low carb diet 30 day meal prep to get in shape Wh t is th k t di t? H w t f ll w a pl nt-b
d ketogenic diet

…and much more!