Emotional Eating: Break the Cycle, Say STOP Binge Eating! a Proven-Effective 21-Day Program Based on Ten Intuitive Principles for a Healthy Relationship with Food. Find Freedom From Dieting Forever.
Kelly Francis
Emotional Eating: Break the Cycle, Say STOP Binge Eating! a Proven-Effective 21-Day Program Based on Ten Intuitive Principles for a Healthy Relationship with Food. Find Freedom From Dieting Forever.
Kelly Francis
This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Bad News: If you feel like you might be suffering from emotional eating, this book will help you confirm those thoughts. BUT…
GOOD NEWS: If you are an emotional eater and you are wondering what you can do about it, this book will give you a step-by-step guide on how to begin your journey to recovery.
Are you turning to food to deal with your emotions?
You don’t need food to self-soothe!
Wouldn’t it be great if eating healthy and losing weight was something natural and intuitive?
When we constantly feel hungry and overeat, sometimes it’s not about the food.
For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating.
Most contemporary thought on overeating and bingeing focuses on healing and
self-love. But people who’ve overcome food addiction and weight
issues often report it was more like capturing and caging a rabid dog than
learning to love their inner child.
Open the cage even an inch-or show that dog an ounce of fear-and it’ll quickly, burst out to shred your healthy eating plans, undoing all your progress in a
heartbeat.
In this important book, a weight management expert presents the proven-effective method to help people finally end their struggles with emotional eating and weight gain.
This book will help you to understand the following:
What exactly is binge eating disorder?
What signs & symptoms can you expect to see in binge eating?
How to set a nutrition goal and achive it!
What are the ramifications of overeating?
Emotional vs physical hunger
How to recognaze deceitful emotions
How to change your thinking by creating an unfair and arid battlefield with eating disorders
Why you should reject the diet mentality and embrace Intuitive eating
How to overcome the obstacles you may face
How to finally stop emotional eating and lose weight without frictions
You’ll obtain:
Dramatically improve your ability to stick to ANY healthy food plan so you can
achieve your weight loss and/or fitness goals…
Quickly recover from mistakes without self judgement or unnecessary guilt…
Free yourself from the prison of food obsession so you can enjoy a satisfying,
delicious, and healthy diet for the rest of your life!
Get inspired to start taking control, taking action, and making positive changes.
Click on Buy Now Button and Get Your Copy Now!
This item is not currently in-stock. It can be ordered online and is expected to ship in 7-14 days
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
Sign in or become a Readings Member to add this title to a wishlist.