'Take rest: a field that has rested gives a beautiful crop.' - Ovid

Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.

End your day well with thoughts of gratitude, delight and being present for a better night's sleep - and a more productive tomorrow.

From helpful reminders to take the time to relax and restore, to encouraging prompts to wonder more and worry less, these wise words will ensure that you awake the next morning feeling refreshed and ready to tackle any challenges that lie ahead.

'All the flowers of all the tomorrows are in the seeds of today.' - Indian proverb

Beautifully illustrated throughout, this delightful collection will bring every day to a calm close as part of your night-time routine.