A Little Monster’s Guide to Mindfulness

A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+

Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh"

Pickle the little monster is moving house and starting a new school, and it's giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.

Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh".

Are you ready to be in the moment too?

This book will help your child to:

• Understand what mindfulness is

• Learn some simple mindfulness techniques

• Recognize their emotions and focus their attention on what they're feeling and doing in the present moment

• Ease feelings of stress and anxiety

These approaches can become powerful tools that will encourage your child to manage and ease feelings of worry in order to feel calmer, resilient and more confident.