It's OK to Talk: A Practical Guide to Mental Health for Men

Sam Cooper

It's OK to Talk: A Practical Guide to Mental Health for Men
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Published
9 August 2022
Pages
160
ISBN
9781800074095

It’s OK to Talk: A Practical Guide to Mental Health for Men

Sam Cooper

A supportive guide filled with actionable tips and advice to open up the conversation around men s mental health

The most powerful thing we can do to support our mental health is to talk about it

For all of us, our mental health is just as important as our physical health
so why do we feel so ashamed to talk about it? It s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.

From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being
as well as how you can help those around you.

Topics covered include:

Anxiety, stress and depression

Suicidal thoughts

Self-care and mindfulness methods

How to open up and communicate

Where to seek further advice

With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

This item is not currently in-stock. It can be ordered online and is expected to ship in 5-9 days

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.